Developped in the 1960's by a Spanish medical Neuro-Psychiatrist, DR. Alfonso CAYCEDO,  this training of SOPHROLOGY aims to bring a better awareness of the relationship between MIND and BODY in a positive way.

The method is highly utilised in sports by TOP ATHLETES, in medical fields (physiotherapist,midwives, doctors) and in others fields such as business, art....

 A regular training will give you the abilities to feel quickly the effect of the practice : stronger resistance to stressful situations, enhancing performances and enjoying well-being!

Sophrology is helpful and efficient for
.self development
.stimulating creativity
.management of stress
.recovery from burn out
.energising motivation
.enhancing concentration
.stimulating memory
.coping with phobia
.preparing forthcoming event ( birth, surgery, exam, sport competition)
.dealing with insomnias
.reducing anxious behaviours