There are two options in FRENCH or ENGLISH

Whether the group want to use Sophrology for a better well-being, for general uses, whether the group has got a topic he wants to work on.

If there is no specific theme, I will use general techniques including Dynamic relaxation in order to develop the abilities of relaxation, stress management and well-being. ( one session per week between length :1h30 ask for me details)

If there is a theme (ex : insomnia, how to improve the quality of the sleep), I will set up a number of specific trainings related to the problem. Some part of the training ( length : 20 mn) will be recorded and print on a CD in order for the members of the group to practice it by themselves on regular bases.

Usually around 10 sessions are needed.When a participant can not attend some sessions, he can advise Mireille BARREAU. She will supplied the audio CD of the training in order for the participant to keep on improving.
15 mn before the following session, a summary of the previous training will be proposed if requested.
The cost is related to the size of the group.

On average, the cost per session/per pax is 18 euros with a group around 10 pax

If you want to get details about the courses or check the availabilities, please contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Next workshops  :  IMPROVE YOUR SLEEP FOR A BETTER DAY! 

During these 10 sessions, we will cover the process of sleep, the body rhythm, the effect of the stress, nutrition... You will learn how to relax your whole body, how to protect yoursef from tensions, how to fall back asleep...

This training has already been given successfully to international organisations. In FRANCE, some of the most avanced sleeping units use some of these techniques to help their patients.

NEXT ENGLISH SESSIONS   Number of sessions : 10

Course Dates

                                C5                            

      start              Sept 10

Session 1            29/09
Session 2            06/10
Session 3            13/10
Session 4            03/11
Session 5            10/11
Session 6            17/11
Session 7            24/11
Session 8            01/12
Session 9            08/12
Session10           15/12

Deadline for registration :
  C5                     15/09

In case of absence, the CD of the session will be supplied if notice has been given + a debriefing of the previous session will be given.

Time : from 10H30/11H45 or
           from 17h30/18H45

Location: Nassauplein 17 * or in a venue nearby.
Between Peace Palace and SHELL headquarter

Cost : 180 euros for 10 sessions ( 18 euros *+ 162 euros)

*payment for the first training session with no obligation to subscribe for the whole course if not suitable.
PLEASE, Click here to  REGISTER   

Other programmes offered :                                 

EXAMS PREPARATION Programme 5 trainings

BIRTH PREPARATION Programme 8 trainings to start after 5 months of pregnancy

BALANCE, WEIGHT and WELL-BEING on long term basis Programme 10 trainings

QUIT SMOKING Programme 10 trainings ( to start 3 weeks before stopping)

 COPE WITH FLYING Programme (5 to 8 trainings)

please call Mireille BARREAU to get some detailed informations about these programmes.